Shaolin traditional kungfu series shaolin mantis white ape offers fruit

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Brief Introduction to the Author

Mengzhou City of Henan Province, November 1968, is a Bud-

dhist disciple of the 31st generation, the 7th section of Chinese

Wu shu, national ”Shijia” Wu shu coach, Vice Secretary General

of China Shaolin Wu shu Research Society, standing committee

member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military

Board Chairman of Yingcai Education Group In 1989, he estab—

lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab-

awarded honorable titles of "Excellent Youth News Celebrity of

Henan Province", "State Excellent Wu shu Educationalist’, etc

In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of

Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk,

and became the jast disciple of the Grandmaster Then recom-

mended by Grandmaster Sufa, he learned Wu shu from masters

Xianhua who specializes in Jingangli gong He won the Shaolin

Wu shu champion for 6 times in China Zhengzhou International

Wu shu [estival, National Competition of Wu lin Elites, National

Wu shu Performance Conference, etc., and one "Damo Trophy” that symbolizes the highest honor of Shaolin Wu shu in Chinese

Traditional Wu shu Succinct Competition 36 volumes teaching

VCD of Shaolin Traditional Wu shu has been published and is— sued by People’s Sports Audio Visual Publishing House He has

reputation in the martial art circle of the world

Mengzhou Shaolin Wu shu Institute, established by him, has

as primary and Wu shu as distinctiveness, also one of China’s

top ten Wu shu education bases

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Demonstration of All the Actions

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(I) In order to explain clearly, figures and words are used

when exercising

(il) In the werd instruction, unless special instruction, each

separate the actions

(ill) The action direction shall be turned taking body as standard, which is marked with front, back, left or right

(IV) The line in the figure shows the route and position from

this action to the next action The left hand, left foot and turn left

are all showed in broken line ( - ), the right hand, right foot

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Usual stances in Shaolin Wushu are: bow siance, horse

legged sitting, T-stance, feet—together stance, seven -star stance, kneel stance, high empty stance, and toes~raising

stance, these twelve kinds

Bow stance: commonly named bow-and-arrow stance

Two feet stand in tandem, the distance between two feet is

about four or five times of length of one’s foot; the front ley

bends to the extent of the thigh nearly horizontal with toes

slightly turned inward by less than 5°; the back leg stretches straight with the sole turned inward by 45° (Figure 1)

Horse stance: commonly named riding step two feet

stand apart, the distance between two feet is 3~3.5 times of

length of one’s foot, with tiptoes turned forward; bend knees

to squat downward, with thighs nearly horizontal, knees and

two tiptoes in line (Figure 2)

Crouch stance: commonly named single split Bend the knee of one leg and squat entirely with thigh very close to lower leg and knee outspread slightly; straighten the other

turned inward and forming an included angle of 90°with low—

feet stand in tandem, the distance between two feet is 2

times of length of one’s foot; transfer the barycenter to back

feg, bend the knee of the back leg and squat downward to

the extent of the thigh nearly horizontal, with the sole turned

outward by 45°, keep the tiptoe of front leg on the ground, with distance between two knees of 10cm (Figure 4)

Rest stance: cross the two legs at left and right, keep

them close and entirely squat; keep the whole sole of the

front foot on the ground with tiptoes turned outward, the front

sole of the back foot on the ground, and buttocks sfightly seated on the lower lag of the back leg (Figure 5)

Cross-legged sitting: in the posture of rest stance, sit

on the ground, with the outer sides of the thigh and lower

leg of the back leg and instep on the ground (Figure 6)

T-stance: two legs stand with feet together, bend knees

and squat to the extent of the thighs nearly horizontal, with

one tiptoe on the ground and close to inner side of the fos—

sa of the other foot (Figure 7)

Feet-together stance: two legs stand with feet together, bend knees and squat to the extent of the thigh nearly hori- zontal (Figure 8)

form in Shaolin Seven-star Boxing and Major Flood Boxing

onto tiptoe of the other foot, bend two knees and squat

nearly horizontal (Figure 9)

Kneel stance: also named small mountaineering stance

Two feet stand in tandem, the distance between two feet is

2.5 times of length of one’s foot, bend knee of the front leg

heel of baok foot off the floor (Figure 10)

High empty stance: also named high point stance Two

feet stand in tandem Transfer the barycenter backward, tum

the tiptoe of the back leg outward by 45°, with tiptoe of front

leg on the ground, and the distance between two tiptoes is

length of one foot (Figure 11}

Toes-raising stance: also named seven-star stance in Seven-star Mantis Boxing Two legs stand in tandem, and

45°, bend knees and squat, straighten the front leg with heel

on the ground and tiptoe turned inward slightly (Figure 12)

Basic hand forms

Usual hand forms in Shaolin Wushu are: fist, palm and hook, these three kinds

fist

named square fist Hold the four fingers tightly toward the

paim, and horizontally bend the thumb to button up the fore finger (Figure 13)

Heart—penetrating fist: mainly used for striking the heart part Put four fingers together and coil—hold them, the middle

finger thrusts out the striking surface of the fist, the thumb buttons up and presses the end and joint of the middle

finger (Figure 14)

Palm: classified into willow leaf palm, splay palm, tiger's claw palm, eagle’s claw palm, fingers clamping palm

Willow leaf palm: palm with four fingers up and thumb

Eight-shape palm: palm with four fingers up and thumb splay {Figure 16)

Tiger's claw palm: palm with five fingers apart, bent as hook and like tiger’s claw (Figure 17)

Eagle’s claw palm: also named throat locking hand, with

the thumb turned inward, the little finger and middle finger

turned onto palm, fore finger and middle finger apart and turned inward (Figure 18)

Fingers clamp palm: palm with five fingers apart and

palm drawn in (Figure 19)

Hook: classified into hook hand and mantis hcok

Hook hand: bend the wrist, five fingers drawn in naturally

with fingertips together This hook is used in wide range, the

hook mentioned in Wushu refers to this (Figure 20)

Mantis hook: also named mantis’ claw, bend wrist into

wrist bulge upward, the ring finger and little finger bend to hold inward, with fore finger and fore middie finger turned

inward and end of thumb pressed on the middle joint of the

fore finger (Figure 21)

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Brief Introduction to the Routine

White Ape Offering Fruit

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Seven-star mantis boxing is a kind of shape -simulating

boxing, which was developed and compiled by Wang Lang, a

fighting skills of the two arms when he researched the scene

Temple for 3 years, and taught mantis boxing to the monks of this temple White Ape Offering Fruit is one of the routines in

seven-star mantis boxing, which uses the temper force with

grace, beth long and short actions, harmonious and consistent

strength and complete force, the actions of hook, grad, twining and closing, being coherent, compact and most changeful

FR RAPS

Action Names of Routine White Ape Offering Fruit

3 -BE Section One

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Preparatory posture with pressing palm

Immortals points to way

Overlord swings whip Circle hammer

Parry with elbow, step forward and th~

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Turn over, swing, hack, lift and chop

Smear eyebrow three times Cover with Yang-palm in jade-ring step Left wrap and right snap hammer

Thousand—eye mandarin duck foot

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20 #2 S228 = Turn around and thrust interlink hammer

21 EH ARE Left wrap and right snap hammer

23 MAF BMF Sweep and wrap with hands

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(1) Stand with feet together, two hands drop naturally

with five fingers putting together and close to the sides

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Parry with elbow, step forward and thrust hammer

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barycenter between two jegs, Al the same time, change

The fight aim nto’ fst draw it back and held of the

waist ith the fisipalm up, bend the left arm to Barty

‘outward, with the fist-nole outward and the fist -palm

“inward at the chin height (Figure 11),

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(1) Follow the above posture the body stands up

arm swings forward while the left one swings backward,

hole down aslant and the fist-palms Inward at the hip

level Eyes look leftward (Figute 17) (may

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ward, then the left one follows up ta change into the

mountaineering step At the same-time, change the fight

hook hand into palm to hack forward, with the palm

edge forward and the fingers up at the shoulder level

Eyes (06k at the right palm (Figure 27)

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(6) Keep the above action, the right foot lands for—

ward, then the left one follows up to change into the

mountaineering step At the same time, change the right

hook hand Into palm to hack forward, with the palm

edge forward and the fingers Up at the shoulder heigtit

Eyes look al the right palm (Figure 29)

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(8) Keep the above action, the right foot lands for—

ward, then the left ofe follows up to change into the

Mountaineering step, At the same time, change the right

edge forward and the fingers up at (he shoulder height,

Eyes Jook at the right palm (Figure 31)

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(4) Keep the above’ action, the body lurns 90° to

the left, the body squats into the horse stance Al fhe

same time, the right palm sweeps horizontally from right

to left; bend the arm to hold before the chest; bend

left arm inside, the tight one outside, two palms down:

and the fingers outward Eyes look rightward (Figure 35)

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(2) Keep the aboye action, change the right fist Into

palm, Iwo palms pull citcles rightward, forward and left-

watd and change inte the mantis Hook Put the left hook

hand néar the leit hip, with the hook tip downward; put

the right hook hand before the chest, with the hook tip

rightward Eyes jook at the right look hand (Figure 41)

(8) Keep the above action, move the barycenter to

rightward up, At the same time, the right hook hands

strike rightward in their back, with the hook tip rightward,

Eyes look at the fight foot (Figure 42)

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(1) Follow the above posture, bend the knee of the

fight leg and draw back to change Into the posture of

standing on the left leg At the same time, draw back

the right hook hand before the chest, with the hook tip

down Eyes look right forward, (Figure 43)

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(2) Keep the above action, the body twists to the

the: right leg At the same time, clench the right hand

into fist, draw IL back and hold on the waist, with the

fist=paim Up: lif the left fist forward and upward from

back, with the fist-palm up aslant and the fist=hole left

ward at the head top level Eyes look at the lett fist

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Grab hand three times in Jade-ring step

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(1) Follow the above posture, uplift the barycenter of

the body upward slightly, at the same lime, tuin over the

Wrist of the right hand outward to grab and change into

fist, with the fist-palm down aslant and the fist-plane of

the fist forward at the shoulder height (Figure 55)

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step forward,then the right one follaws up, the body

twists 90° to the left and squat down into the jade-ring

step At the same time, tum over the twist of the lefL

palm, change into fist and pull lettward, with the fist—

into palm ta push’ left downard horizontally through the

front of the chest, put at the outer-side of the left knee,

With the paim leftward and the fingers forward Eyes look