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Trang 1Escaping Emotional Entrapment
My inspirational
book
Nguyen Vo Minh Triet
ID : BTBCIU20034
Trang 2FEEDBACKS FROM CUSTOMERS
Trang 3● Whether external influence can affect our emotion ?
● How to deal with negative thinking ? – Emotional intelligence
● The answer for the above-mentioned question
Trang 4Whether external influence can affect our emotion
?
Trang 5SITUATION TO PROVE
He isn’t angry
Tom and his girlfriend B
He is angry and almost gets into a fight
Tom and his close friend
A
Negative situation : The lateness from others
Can the situational factors
exert people’s emotion ? “
Tom shows two opposite
reactions to the same problem
Trang 6THE ANSWER IS NO PEOPLE ALLOW THESE NEGATIVE FEELINGS TO OCCUPY THEIR THOUGHT
Tom can control his feeling
Not to upset his lover
B Tom loses his temper Almost get into a fight
People are not unable to control their feeling but they refuse to do it.
Trang 7THE AUTHOR’S QUOTES
“ No-one and nothing can influence your emotion but the exception is yourself”
Human cognition and response to stimuli determine whether an event turns out to
be positive or negative.
Trang 8Emotional-intelligence
Negative feelings + Negative circumstances Negative
Positive feelings + Negative circumstances Positive
Tom can control his feeling
Not to upset his lover
B Tom loses his temper Almost get into a fight
Trang 9People’s tendency thinking
Tom is late and you get angry
Giving control of our emotions to another person intangibly
What will you get in your mind at this moment ?
“Because Tom is not on time, he makes me lose my temper”
Trang 10What we need to do ?
Changing the personal pronoun in our thinking
“Because Tom is not on time, he makes me lose my temper”“Because Tom is not on time, I make myself lose my
temper”
Trang 11This book inspires people :
+ Shift their mindset
+ Realize the flaws in thinking
+ Teaching how to control people’s mind positively
Trang 12https://ybox.vn/vien-sach-bookademy/bookademy-review-sach-thoat-khoi-bay-cam-xuc-ban -co-the-lua-chon-cam-xuc-cua-minh-5bc9f4c38c814c685283c84c
https://
www.amazon.com/Escaping-Emotional-Entrapment-Negative-Unhealthy/product-reviews/09 68740901
https://www.ebooks.com/en-ca/book/109719/escaping-emotional-entrapment/daniel-rutley/
Trang 13Thank you for listening Hope you will love this book And it’s time for questions !