Toll-Free Numbers for Nutrition & Health Information pot

The Dietary Guidelines for Americans recommend eating 1 ½ to 2 cups of cooked dry beans and peas a week.. Because of their great source of fiber, beans can help lower cholesterol and de

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Aerobics & Fitness Association of America 1-800-445-5950

American Association of Retired Persons 1-888-687-2277

American Cancer Society 1-800-227-2345

American Diabetes Association 1-800-232-3472

American Dietetic Association’s Nutrition Information Line 1-800-366-1655

American Heart Association 1-800-242-872

American Red Cross 1-800-RED-CROSS or 1-800-733-2767

Arthritis Foundation 1-800-283-7800

Cancer Information Service 1-800-422-6237

FDA Center for Food Safety & Applied Nutrition 1-888-723-3366

National Dairy Council 1-800-426-8271

National Health Information Center 1-800-336-4797

National Heart, Lung, & Blood Institute 1-800-575-9355

Osteoporosis & Related Bone Disease National Resource Ctr 1-800-624-2663

Poison Control Center 1-800-222-1222

USDA Meat & Poultry Hotline 1-800-535-4555

Police:

Fire:

Doctor:

Food Distribution Program:

Other:

Toll-Free Numbers for

In accordance with Federal Law and US Department of Agriculture policy, this institution is prohibited from discriminating

on the basis of race, color, national origin, sex, age, or disability To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C 20250-9410 or call toll free (866) 632-9992 (Voice) Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish) USDA is an equal opportunity provider and employer.

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Greetings,

The 2012 Calendar and Nutrition Guide was created to promote

healthy lifestyles within our native communities The theme of this year’s

calendar is Supporting the Journey to Better Health Contributions were made

by the InterTribal Organizations (ITOs) that participate in the USDA Food

Distribution Program on Indian Reservations (FDPIR) Enjoy the nutritious

recipes and colorful photos that celebrate Native American culture and traditions

in the Midwest Region

A new feature this year includes the MyPlate food icon It guides us to make

half of our plates full of fruits and vegetables It is also important to eat a variety

of protein, eat half of all grains as whole grains and have a low-fat or skim dairy

product Food safety is also featured because it remains to be an important issue,

especially for children, the elderly, pregnant and immune-compromised The

simple messages of Clean, Separate, Cook and Chill remind everyone to practice

safe cooking methods at home

FDPIR provides access to commodity foods, as well as nutrition education

to Native Americans living on or near Indian reservations There are currently

23 food distribution sites throughout the Midwest Region It is our hope that

the availability of a balanced diet combined with nutrition education will enable

people living within our communities to live healthier lives

The calendar was made possible through the efforts of the Midwest Region

FDPIR Nutrition Advisory Committee, made up of seven ITO representatives and

collaborators The committee received the 2011 USDA Food Distribution

Program Nutrition Education Grant, which supported this project The mission of

the committee is:

Supporting the journey to better health within our

native communities by encouraging healthy food

choices and promoting physical activity.

The 23 Food Distribution Programs located in Michigan, Minnesota, and Wisconsin are listed below For more information on FDPIR or to find out if you qualify, contact the nearest program.

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Dietary Guidelines 2010 Selected Messages for Consumers

Take action on the Dietary Guidelines by making changes in these three areas.

Choose steps that work for you and start today.

Balancing Calories

• Enjoy your food, but eat less.

• Avoid oversized portions.

Foods to Increase

• Make half your plate fruits and vegetables.

• Make at least half your grains whole grains.

• Switch to fat-free or low-fat (1%) milk.

Foods to Reduce

• Compare sodium in foods like soup, bread, and frozen meals – and choose

the foods with lower numbers.

• Drink water instead of sugary drinks.

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Good sources of fiber include:

• Oats: 4 g fiber per 1 cup cooked oats

• Brown and wild rice: 3 g fiber per 1 cup cooked rice

• Whole wheat bread: 2 g fiber per 1 slice bread

• Whole grain rotini: 4 g fiber per 1 cup cooked pasta

• Whole grain cereals: look for cereals with 3 - 5 g fiber per serving

• Foods made with whole wheat flour: look for 2.5 g fiber or more per serving

Loaded Oatmeal

Ingredients:

1 cup water

½ cup dry oatmeal*

1 tbsp raisins*

½ tsp cinnamon

1 apple*, diced

1 tbsp unsalted peanuts*

1 Bring water to a boil

2 Add oatmeal Cook for 1 minute

3 Let rest.

4 Add raisins, cinnamon, apples and peanuts

Note: Can add other fruit, such as dried plums* or apricots*

Makes 1 serving

*FDPIR USDA Foods

Nutrients per Serving

Calories: 318 Total Fat: 9 g Saturated Fat: 1 g Trans Fat: 0 g Carbohydrates: 61 g Dietary Fiber: 9 g Protein: 8 g Sodium: 118 mg Cholesterol: 0 mg

Sault St Marie Tribe of Chippewa Indians

Whole grain foods naturally contain a variety of nutrients that help keep us healthy Oftentimes, whole grains are refined or milled to extend the shelf-life

of the end product When a whole grain

is milled or refined, the outer layer of the grain kernel is crushed and the bran and germ are removed Many beneficial components such as fiber, iron and B vitamins are lost during the process

Some vitamins and minerals are added back during the enrichment process, but phytochemicals and fiber are typically not Phytochemicals are compounds

in plant foods that may help prevent certain cancers Fiber is a component that the body cannot digest, but can help prevent heart disease and type 2 diabetes

Fiber is found naturally in most whole grain foods It can help lower LDL (bad) cholesterol–the kind of cholesterol that can increase the risk for heart disease

The Dietary Guidelines for Americans

recommend that men get 38 grams and women get 25 grams of fiber every day Children and older adults need slightly less Choosing whole grain foods can help provide the fiber needed for good health Remember to drink plenty of water too

January is National Fiber Focus Month

Make it a goal to get fiber every day from whole grains, fruits and vegetables Start each day with whole grain foods

like the Loaded Oatmeal.

Whole Grains for a Healthy Heart

JANUARY

Last Quarter

New Moon

Full Moon

First Quarter

New Year’s Day

MLK, Jr BD

First Quarter

FEBRUARY

S M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29

DECEMBER

S M T W T F S

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

Oneida Truck Delivery

Oneida Truck Delivery Oneida, Grand Portage Closed for Inventory

White Earth Produce Oneida Closed for Inventory

Red Cliff Home Visits White Earth Truck Delivery

Little River, Oneida Closed for Inventory

Menominee Truck Delivery

Bad River, Fond du Lac (subject to change), Grand Portage, Red Cliff, White Earth Truck Delivery

Red Cliff, White Earth Home Visits

Bad River, Fond du Lac, Red Cliff Produce

Bad River, Fond du Lac, LIttle River, Red Cliff Produce

White Earth Produce

Bad River, Fond du Lac, Red Cliff Produce Bad River, Fond

du Lac (½ day) Oneida, Red Cliff, White Earth Closed for Inventory

Oneida Closed for Inventory

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Beef Vegetable Soup

Ingredients:

1 lb lean ground beef*

½ tsp garlic powder

4 cups (or 32 oz) low sodium chicken broth

1 cup celery*, chopped small

¾ cup onion*, chopped small

1 cup carrots*, chopped small

1 – 15 oz can kidney beans*, drained and rinsed

1 – 15 oz can whole kernel corn*, drained and rinsed

2- 15 oz can diced tomatoes*

1 ½ bay leaf tsp black pepper

½ cup water

1 Cook hamburger with garlic powder until the hamburger is no longer pink Drain grease

2 In a soup pot add hamburger and all re-maining ingredients

3 Bring to a boil

4 Reduce heat to simmer, cover and cook for

1 ½ hours or until vegetables are tender.

Makes 8 servings

*FDPIR USDA Foods

Cooking Tips for Beans and Peas:

• 1 cup dry beans = 3 cups cooked beans

• To soak beans: for every 1 cup dry beans, add 5 cups hot water Heat to boiling and

let boil 2 to 3 minutes Remove from heat, cover and let sit for at least 1 hour

• Rinse canned beans before using to wash away sodium added during canning.

• 1 cup dry peas = 2 ½ cups cooked peas

• For every 1 cup dry peas, add at least 2 ½ cups water during cooking.

Menominee Indian Tribe of Wisconsin

1 8

FEBRUARY

Pass the Beans

What are small, shapely and rich in protein, fiber, vitamins and minerals? Dry beans and peas They are excel-lent plant proteins that fall into both the vegetable and protein food groups

The Dietary Guidelines for Americans

recommend eating 1 ½ to 2 cups of cooked dry beans and peas a week

Because of their great source of fiber, beans can help lower cholesterol and decrease the risk for heart disease They can also help control diabetes and main-tain healthy blood glucose levels Eating dry beans and peas in place of meat and poultry is a great way to lower your intake of saturated fat Black, kidney and pinto beans are just a few kinds to enjoy Get creative using dry beans and peas:

• Use beans and peas to make hearty vegetable soups

• Use beans and peas to make a colorful salad

• Use white, pinto or black beans

to make a fiber-filled dip

• Season beans with garlic, onion, oregano, parsley or thyme

• Add black beans to salsa

• Prepare vegetarian bean burritos

or tacos

February is American Heart Month Make

it a goal to eat two cups of beans and peas a week by the end of the month

Valentines Day

Presidents Day

Groundhog Day

MARCH

S M T W T F S

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

JANUARY

S M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

Last Quarter

New Moon

Full Moon

White Earth Produce

Bad River, Fond du Lac (subject to change), Red Cliff, White Earth Truck Delivery

Bad River, Fond

du Lac, LIttle River, Red Cliff Produce

White Earth Produce

Bad River, Fond du Lac, Red Cliff Pro-duce

White Earth Produce

Bad River, Fond

Fun Fact: The United States produces 1,150,808 pounds of dry beans every

year, making it the sixth leading country in dry bean production Michigan and Minnesota are in the top five states of dry bean production in the United States

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Low-fat Peanut Butter Cookies

Ingredients:

cup vegetable oil*

½ cup peanut butter*

½ cup brown sugar

½ cup granulated sugar

1 egg or egg mix* and water to equal 1 egg

1 ¼ cup whole wheat flour*

½ tsp baking powder

½ tsp baking soda

½ cup oats*

1 Mix oil, peanut butter, and sugars until smooth.

2 Mix in rest of ingredients one at a time.

3 Line a cookie sheet with parchment paper Roll dough into balls and press flat with fork.

4 Bake at 350° for 10-12 minutes.

Makes 2 ½ dozen cookies

*FDPIR USDA Foods

Nutrients per Cookie:

Calories: 95 Total Fat: 5 g Saturated Fat: 1 g Trans Fat: 0 g Carbohydrates: 12g Dietary Fiber: 1 g Protein: 2 g Sodium: 26 mg Cholesterol: 7 mg

Fun ways to eat healthy fats:

• Add sunflower seeds to salads.

• Add sliced almonds to a rice pilaf.

• Coat fish in crushed nuts before baking.

• Make a trail mix with unsalted peanuts.

• Use oil in place of butter, margarine or lard in baking and cooking.

• Eat eight ounces of fish each week Three ounces of fish is the size of a deck of cards.

Red Cliff Band of Lake Superior Chippewa Indians

1 3

7

Go Nuts about Healthy Fat

Did you know that fat can be good for you? You may be surprised to learn that not all types of fat are “bad” Monounsaturated and polyunsaturated fats are healthy fats They can actually lower total cholesterol and reduce the risk of heart disease

Healthy fats can be found in nuts The Dietary

Guidelines for Americans recommend eating

one ounce of unsalted nuts a few times a week One ounce is 25 almonds, 30 peanuts

or 13 cashews Other sources of the healthy fats are seafood and plant based oils like vegetable, corn, canola and olive oil Many oils are extracted from plants, such as canola, corn, olive, safflower, soybean, and sunflower

It is important to eat a variety of nuts, fish and plant based oils because they can protect against heart disease

Fun ways to eat healthy fats:

• Add sunflower seeds to salads

• Add sliced almonds to a rice pilaf

• Coat fish in crushed nuts before baking

• Make a trail mix with unsalted peanuts

• Use oil in place of butter, margarine or lard

in baking and cooking

• Eat eight ounces of fish each week Three ounces of fish is the size of a deck

of cards

March is National Nutrition Month Celebrate

by making an effort to give your body the healthy fat it needs in the right amounts

Last Quarter

New Moon

Full Moon First Quarter

St Patrick’s Day

APRIL

S M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

FEBRUARY

S M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29

First Quarter

White Earth Produce

Bad River, Fond du Lac, Red Cliff Produce Oneida Closed for Inventory

Oneida Closed for Inventory Fond du Lac Closed for Inven-tory (½ day)

Red Cliff Home Visits White Earth Truck Bad River, Little River, Oneida, Red Cliff, White Earth Closed for Inventory

1st Day of Spring

commercially produced in the Midwest.

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Bison Burgers

Ingredients:

¾ lb ground bison

1 cup canned black beans*, rinsed and drained

cup onion*, minced

1 tsp chili powder

½ tsp ground cumin

¼ tsp oregano

¼ tsp black pepper

¼ tsp salt

1 Mash beans with a potato masher

2 Mix all ingredients together.

3 Form into four uniform patties.

4 Grill or broil until meat thermometer reads 160°.

Note: Top with tomato*, lettuce* or onion*

to add vegetables to the burger Serve on a whole grain hamburger bun

Makes 4 servings

*FDPIR USDA Foods

Nutrients per Serving:

Healthy Fats in Seafood

Besides being a source of quality protein, seafood contains healthy fats, such as

omega-3 fatty acids Omega-3s have been shown to prevent heart disease and reduce

the risk of death in people who already have heart disease Research also shows that

the health benefits of eating seafood far outweigh the health risks of methyl mercury,

a metal found in seafood To help reduce the risk of methyl mercury, it is important

to consume a variety of seafood choices Consuming the recommended amounts of

seafood will provide a total package of nutrients to help you live a healthy life

Fond du Lac Reservation

1 3

Special of the Day:

Seafood Protein is an important part of a healthy eating plan Some examples include seafood, meat, poultry, eggs, dry beans and peas, nuts and seeds These foods contribute B vitamins, vitamin E, iron, zinc and magnesium The fats found in meat and poultry are “solid” fats, while the fats found in seafood, nuts, and seeds are “oils.” Most Americans consume protein

in the form of meat and poultry It’s important to increase the variety of protein sources we eat, including seafood, beans and peas, nuts, and seeds By doing so, we can increase our intake of healthy oils and decrease intake of solid fats Solid fats can contribute to an increased risk of heart disease

A specific recommendation of the

Dietary Guidelines for Americans is

to increase the amount and variety

of seafood we eat To achieve this goal, choose to eat seafood in place

of some lean meat and poultry Strive

to consume eight ounces of seafood each week One serving of seafood is three ounces — that is about the size

of a deck of cards Trout, salmon and tuna are some examples of seafood that can be consumed to meet the weekly recommendation

Last Quarter

New Moon Full Moon

First Quarter

Earth Day

Good Friday

Easter

Palm Sunday

MAY

S M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

MARCH

S M T W T F S

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

Bad River, Fond du Lac (½ day) Oneida, Red Cliff, White Earth Closed for Inventory

White Earth Produce

Oneida Farmers Market

& Truck Delivery

& Truck Delivery Oneida, Grand Portage Closed for Inventory

Oneida Farmers Market Menominee Truck Delivery

& Truck Delivery

APRIL

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Vegetable Tips for Children:

• Set a good example for children by eating vegetables with meals and as snacks

• Let children decide on the dinner vegetables or what goes into salads

• Depending on their age, children can help shop for, clean, peel, or cut up vegetables

• Allow children to pick a new vegetable to try while shopping

• Use cut-up vegetables as part of afternoon snacks

• Children often prefer foods served separately So, rather than mixed vegetables try serving

two vegetables separately.

Crisp Romaine Lettuce Salad

Ingredients:

2 cups romaine lettuce*, washed and cut

¼ cup broccoli florets

¼ cup carrot*, diced cup tomato*, diced

1 tbsp sunflower seeds

1 ½ tbsp olive oil and balsamic vinegar dressing

Sprinkle with low-fat mozzarella cheese Toss all ingredients together in bowl

Makes 1 serving

*FDPIR USDA Foods

Fond du Lac Reservation

1 3

MAY

Go Green with Veggies

Vegetables are an important part

of a healthy eating pattern It’s important to eat a variety from each

of the vegetable groups: red/orange, dry beans and peas, starchy, dark green and other vegetables Dark green vegetables include foods like broccoli, romaine lettuce, collard greens, kale and spinach

They provide vitamin A, fiber, iron, potassium and some B-vitamins

Eating dark green vegetables can help lower the risk for certain cancers, heart disease, stroke, and type 2 diabetes

Most Americans do not eat enough dark green vegetables The

Dietary Guidelines for Americans

recommend eating at least 1 ½ to

2 cups of dark green vegetables every week It is important to encourage children to eat dark green vegetables because they develop healthy eating habits at a young age Encourage children by asking them to help prepare vegetables for a meal that everyone can enjoy together Many children develop healthy eating habits early on that they carry with them throughout life

Last Quarter

New Moon

Full Moon

First Quarter

APRIL

S M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

JUNE

S M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

Oneida Truck Delivery Oneida, Grand Portage closed for Inventory

White Earth Produce

Memorial Day

White Earth Produce

Bad River, Fond du Lac (½ day) Grand Portage, Oneida, Red Cliff, White Earth Closed for Inventory

Mothers’

Day

Cinco

de Mayo

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Keweenaw Bay Indian Community

Apple Yogurt Salad

Ingredients:

4 cups unpeeled red and green apples*, cut into bite size pieces

1 cup raisins*

1 cup sliced strawberries

2 cups low-fat strawberry yogurt

½ cup sunflower seeds

Combine all ingredients in a large bowl Stir well

Makes 8 servings

*FDPIR USDA Foods

Brighten Up Your Day with Fruit

Sweet, juicy, and nutritious, fruit can be

a colorful addition to a meal or snack

The nutrients in fruit, like vitamin C and potassium, help to heal cuts and wounds and maintain a healthy blood pressure Fruits are a good source of fiber, which can help you feel full longer They are also packed with antioxidants that can protect against cell damage and illness Eating a variety of fruits can help fight against some cancers and reduce the risk for stroke and type 2 diabetes

The summer months yield a variety of fresh fruit You can also use frozen, canned and dried fruits to get the same nutritional benefits Select frozen fruit that has no added sugar and canned fruits packed in water, juice or light syrup When choosing juice, it is important to select 100% fruit juice It is important that adults have no more than 6 oz per day and children have

no more than 4 oz juice Juice contains higher amounts of sugar and less fiber than fresh, frozen and canned fruit That is why it’s important to consume the majority

of your fruit in its whole form, rather

than as juice The Dietary Guidelines for

Americans recommend eating at least two

cups of fruit every day

June is National Fruit and Vegetable

Month Celebrate by eating a variety of

fruits and vegetables every day

Add variety with fruit:

• Grill sliced peaches on kabob skewers

• Combine chopped oranges, tomato, cilantro, green onions and lime juice to make

a salsa that is great with fish or chicken.

• Add fresh or frozen blueberries, or sautéed apples to pancake or waffle batter.

• Cut plums in half, sprinkle with cinnamon and bake for 20 minutes at 400°.

• Mix and mash bananas, blackberries and low-fat yogurt Spoon into muffin cups

and freeze for a frozen treat.

Last Quarter

New Moon Full Moon

First Quarter

MAY

S M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

JULY

S M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

Oneida Truck Delivery Fond

du Lac ((½ day), Oneida, Grand Portage Closed for Inventory

Bad River, Little River, Oneida, Red Cliff, White Earth Closed for Inventory

White Earth Produce

Red Cliff Pow Wow Sault Tribe Pow Wow Red Cliff Pow Wow

Sault Tribe Pow Wow

Red Cliff Home Visits

Bay Mills Pow Wow

Bay Mills

Pow Wow

White Earth Treaty Days

White

Earth

Treaty Days

1st Day of Summer

Fathers’

Day

Flag Day

JUNE

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White Earth Indian Reservation

Blueberry Smoothie

Ingredients:

1 ½ cup fresh or frozen blueberries

1 cup low-fat vanilla yogurt

¾ cup fat-free milk*

tsp cinnamon

1 Combine all ingredients in a blender

2 Blend until smooth and creamy

3 Garnish with whole blueberries on top.

Makes 4 servings

*FDPIR USDA Foods

Nutrients per Serving:

What counts as a cup

of dairy?

• 1 cup of low-fat or fat-free milk

• ½ cup fat-free evaporated milk

• 1 cup of low-fat yogurt

• 1 ½ ounces low-fat hard cheese

• cup shredded cheese

• 2 cups cottage cheese

1 8

1 3

Bone Up on the Benefits

of Dairy

Dairy foods provide important nutrients to our diet, including calcium, vitamin D and potassium Calcium and vitamin D help children and adolescents build strong bones

as they grow Consuming too little of these nutrients can lead to osteoporosis later on in life, which can weaken bones and cause them

to break Adults should also eat foods that contain calcium and vitamin D to maintain their bone strength Milk and yogurt are also good sources of potassium, which can help maintain a healthy blood pressure The

Dietary Guidelines for Americans recommend

consuming three cups of milk or milk products every day for adults and children older than 9 years Two cups is recommended for children

2 – 3 years old, and 2 ½ cups is recommended for those 4 – 8 years old

Most Americans consume milk in 2% or whole form It is important to choose low-fat or fat-free milk products instead because they are lower in saturated fat, cholesterol and calories than full-fat options If you currently drink whole

or 2% milk, gradually make the switch to lower-fat options For example, switch from whole milk to 2%, then to 1% and eventually skim milk Making the switch is good for your heart

Turn milk into a refreshing breakfast or snack

by trying the Blueberry Smoothie recipe

Last Quarter

New Moon Full Moon

First Quarter

AUGUST

S M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

Oneida Farmers Market &

Truck Delivery

& Truck Delivery Oneida, Grand Portage Closed for Inventory

Oneida Farmers Market Menominee Truck Delivery

White Earth Produce

Independence Day

Lac Courte Oreilles Honor the Earth Pow Wow

Lac Courte

Oreilles

Honor the Earth

Pow Wow

Oneida Nation Pow Wow

Oneida

Nation

Pow Wow

Fond du Lac Veterans Pow Wow

Fond du

Lac Veterans

Pow Wow

Anishinaabe Language/

Culture Camp

Anishinaabe Language/

Culture Camp

Anishinaabe

Language/

Culture Camp

Bad River, Fond

Red Cliff

Pow Wow

Sault Tribe

Pow Wow

JUNE

S M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

Wisconsin dairy farmers produce 1.8 billion pounds of milk each month That is enough to fill 326 Olympic-sized swimming pools

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Số trang	16
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Tiêu đề	Toll-Free Numbers for Nutrition & Health Information
Trường học	Aerobics & Fitness Association of America
Chuyên ngành	Nutrition & Health Information
Thể loại	calendar
Năm xuất bản	2012
Thành phố	Washington